made for you
90-Day Workbook
You answer a few honest questions, and a twelve week plan is built around exactly where you are. For my current clients, I read it before it reaches you, and you can print every page.
Recovery Worx
a calm place to do the workHeal
Heal
Between
The sessions
get started today
$49 / month · cancel anytime · private from day one
the ideaHealing doesn’t only happen in the therapy room
The real work happens in the small, ordinary moments, and now you don’t have to do it alone.
let’s begin
who i am · my journey
Transform your life, gently
I’m Carlos, a licensed clinician. I built Recovery Worx so the work we do together doesn’t end when you leave the room. Present, personal, and yours. This is the personal work I always wished I could hand my clients.
Carlos Martinez
Licensed Clinician · Founder
for everyone
When something hits, name the need
The tool I’d most want you to have between sessions, whether you’re seeing me or not.
three minutes
Trace the loop
When something hits, you walk through it one question at a time: what happened, what you felt first, what was underneath, the need that got stepped on, what it told you, and what you did. Then you see your loop, drawn from your own answers.
Once a week, Haven reads your entries back to you and shows you the pattern: which need keeps coming up, where, and with whom.
Then you pick one realistic step and climb it a rung at a time. Move the bar up, hold it, or make it smaller. Your entries stay private to you, and if you’re working with me, you can choose to share them.
Your loopand the way out
- 1What happened: I told her about my day and she kept scrolling
- 2What I felt first: Irritated
- 3Underneath: Hurt, lonely
- 4What I needed: like I matter to them
- 5What it told me: I don’t matter
- 6What I did: went quiet
What I could do or ask forAsk for ten minutes after dinner, phones away
for clients
A 90-day workbook, built around you
The first thing I’d want you to try, and the reason I built this.
in your own words
Not off a shelf
You answer a few honest questions about what’s going on right now, and a twelve week program gets built around what you actually said. Four phases, a page for every week, and two points along the way to stop and take stock.
For my current clients, I read every one myself before it reaches you, so I can add to it or change anything first. It never goes out until I’ve looked at it.
Work through it in the app, or print the whole thing and write in it by hand. Whichever one you’d really do.
Your 90-Day Workbookbuilt for you
- 1Naming the patternweeks 1 to 3
- 2What it is costing youweeks 4 to 6
- 3Building the honest noweeks 7 to 9
- 4Choosing what you keepweeks 10 to 12
Reviewed by CarlosPrint it →
between sessions
I’m with you between the sessions
Healing happens in the days between appointments. Two ways the app keeps us connected when you’re not in the room.
Haventuned to Carlos’s voice
I’m anxious about tomorrow and I don’t know why.
Let’s slow down for a second. You don’t need the reason yet, just to notice it’s here. What’s one small thing that would feel steadying right now?
always here
Meet haven
Not a generic chatbot. Haven is tuned to my voice and the way I work, so the support between sessions feels like a steady, familiar presence. Mine.
Before we meetthis week
- Felt off after the call with my brother
- Slept better when I journaled at night
- Want to talk through the job decision
Summary readySend to Carlos →
come prepared
before we meet
Capture what’s on your mind as the week happens. When it’s time, the app gathers it into a clear summary, and you can send it to me before we meet, so we start right where it matters.
not seeing me right now?
The app is still yours
Whether we worked together last week or years ago, and whether you’re seeing another therapist or no one at all, it’s here to support you.
on your own
Use it on your own
Haven, the daily check-in, your journal and a self-guided 90-Day Workbook are open to you any time.
alongside
Bring it to your therapist
Working with someone else? Send your Session Prep summaries straight to them, and use the app alongside that work.
whenever
The door’s open
If you ever want to pick our work back up, you can book a session with me right from the app.
personal to you
The work, built around you
This isn’t a library of generic content. The worksheets, the exercises, the check-ins, I shape them to you.
Turned on for youby Carlos
- Holding SteadyFor the moments that feel like too much, right when they happen.
- Daily GroundA short reset for the ordinary hard day, not just the crisis.
Different for every client, and it changes as you do
chosen, not browsed
I turn on what fits you
If we’re meeting regularly, I switch specific exercises on for you, so what shows up on your home screen matches whatever we’re actually working on. When that changes, I change what’s there.
Two people can open this app on the same morning and see different things, because they are two different people in two different places.
always open
Your everyday spaces
Daily Check-In
A short, honest check-in with yourself.
Journal
Capture it. Reflect. Grow. Become.
Messages
Reach me when it matters. Replies within one business day.
Progress
Watch your growth unfold over time.
membership
One membership. everything in
$49/ month
Cancel anytime.
Together with your partner? One membership covers you both. You each get your own private account, and only one of you pays.
- Your 90-day workbook, built around you and reviewed by me
- Haven, your companion, anytime
- Daily check-ins and mood tracking
- Guided exercises and grounding tools
- Private, secure journaling
- Secure messaging with Carlos, replies within 1 business day
- Progress, streaks, and insights
- Couples: one membership covers both partners
- Works alongside your own therapist, whoever you see
Therapy sessions with Carlos are booked and billed separately. Your membership keeps the work going between sessions. And if you’re already seeing another counselor, this is built to sit alongside their work and support it, never to replace it or pretend to be your provider.
how it works
How it works
01
Create your account
Sign up in a minute. Private from day one.
02
Check in daily
Open Haven, journal, and ground yourself between sessions.
03
Keep moving forward
Watch the small moments add up over time.
